Which Vitamin Supplements You Should Consider

As a chiropractor most people think that I am only interested in treating and protecting you from experiencing back pain, neck pain, headaches but I also care very much about your long-term health and well-being. Below is a list of just a few of the supplements that I recommend to help improve your health and the reasons why I recommend them. I put these reasons into a simplified format for easy reference but be sure to ask me on your next visit for email me personally.

Whole Food Multivitamin/Mineral Supplement:

  1. Our soils are depleted of essential vitamins & minerals needed for proper cell function.
  2. Most diets are deficient in nutrients needed to supply all of our vitamins and minerals.
  3. A multivitamin/mineral is necessary to promote health & general well-being and prevent disease.

Vitamin D3:

  1. 75% of Americans are deficient.
  2. Adequate Vitamin D promotes proper immune development and cardiovascular health.
  3. Vitamin D deficiency is associated with chronic pain, depression, diabetes, osteoporosis and cancer.

Omega 3 Fatty Acids:

The Standard American Diet (SAD) is severely deficient in maintaining the proper omega-6 to omega-3 fatty acid ratio.

  1. Adequate levels help regulate inflammation and allow for better chiropractic results.
  2. Omega 3 Fatty Acids make up 94 % of the grey matter of our brain and all cell walls.

Probiotics:

Research shows that we now consume one-millionth of the healthy probiotic bacteria that we did before pesticides, herbicides, and industrial farming.

  1. Adequate levels are necessary for the proper function of the digestive and immune systems, and thus for overall health and protection from illness.
  2. Vital for proper absorption of food and nutrients.

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