Performing arts injury care · Lehi, Utah
Dance, ballet and gymnastics combine mobility, strength, control, repeated landings and high training volume. Care should respect both the athlete’s symptoms and the precise movements their discipline requires. Dr. Garrett Peterson also serves as the chiropractor for Utah Festival Ballet, giving him firsthand experience with the demands of ballet training, rehearsal and performance.
What the activity demands
Injury rarely comes down to one “bad” movement. Symptoms often reflect a combination of workload, recovery, previous injury and the specific positions or forces the activity requires.
Common concerns
These are examples—not a diagnosis. Similar symptoms can come from different tissues or conditions.
Landings, pointe work and repeated calf loading can irritate joints, tendons or bone.
Turnout and end-range positions may expose a mismatch between available motion, control and workload.
Read the related condition guide →Repeated extension, rotation and lifting can irritate the back and require careful screening.
Read the related condition guide →Landing alignment, training volume and hip or ankle capacity can influence symptoms.
Read the related condition guide →A practical plan
Returning to activity
Feeling better is important, but returning well also involves motion, strength, sport-specific tolerance and confidence.
General health information: American Academy of Pediatrics: Dance Injuries ↗
Safety first
Prompt medical assessment is important for focal bone pain, pain at night, inability to bear weight, a visibly deformed joint, numbness or weakness, loss of bladder or bowel control, or symptoms following a head injury.
Start with an evaluation
We will listen, assess the concern and explain whether care at our office is a good fit.
Other activity guides
